Finishing The Book

The temporal lobes-  Thats where your sight, sound, language comes from.

- Students that experience music tend to scored 51 points higher on verbal SAT, and 39 points higher on math section. 

- Nicotine and Caffeine degreases the blood flow in your brain.


Limbic relational Prescriptions for self 

- Spend time bonding
- Smell good
- Build positive memories
- Kill ANTs

Basal Ganglia Relational Prescriptions For Self 

- Do not believe every thought you have
- Predict the best
- get control of your breathing
- Deal with conflict

Prefrontal Cortex Relational Prescriptions For Self 

- Focus on what you want
- Focus on what your like
- Positive stimulation is helpful
- lear to say "I'm sorry"
- Think about what you say or do

Cingulate Relational Prescriptions For Self

- Notice when your stuck
- Take a break when thing get hot
- Stop nagging
- Use good problems solving techniques
- Have a carbohydrate snack ( whole-grain, crackers, yogurt etc.)