Today is my second day reading a book after a long time, the last time I read a book was probably when I was a junior in high school. As I keep reading this book I get more and more into it, I learn new words and meanings of the brain.
Tryptophan- is relatively small amino acid enter the brain changing the mood.
Basal Ganglia- Thats where your feelings are, thoughts, and movement. The Ganglia is where you can feel fear thats when ever you scared you freeze for a couple of seconds and dont know what to do, you get IMMOBILE.
- It is also around the Limbic system.
One other fact that I learn today was always breath with your belly in order to get more oxygen on your body.
How to relax
Focus (Focus on a spot) Breathe ( 3 slow deep breaths from belly to chest) Relax ( Progressive muscle relaxation) Down ( Ride down the escalator count to 20 backwards!) UP ( Ride up the escalator count to 10 open your eyes)
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