Chapter #4

ANTs -  (Automatic Negative Thoughts)

I learn that when your mad your muscles become tense, your heart starts beating faster, hands sweat, and you can fell dizzy.

Cerebral Cortex - is the largest part of the human brain, associated with higher brain function such as thought and action. You have to have passion,emotions and desire if you want to change the way to live. 

Heal Deep Limbic Systems 

Step #1 Realize that your thoughts are real. 

Step # 2 Notice how negative thoughts affect your body.

Step # 3 Notice how positive thoughts affect your body. 

Step# 4 Notice how your body reacts to every though you have. 

Step# 5 Think of bad thoughts as pollutions.

Step# 6 Understand that your ANT don't always tend the truth.

Step# 7 Talk back to ANTs

Step# 8 Exterminate the ANTs